Weigh In record (no journal entry) for 10 September 2014
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263.7 lb
Lost so far: 2.9 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2048 kcal
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Fat: 53.79g | Prot: 146.72g | Carb: 240.09g.
Breakfast: Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), White Potatoes (Flesh and Skin, Baked), Tomato Puree. Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Roast Beef Sandwich. Dinner: Mixed Salad Greens, Grated Cheddar Cheese, Chicken Breast Meat, Chicken Breast Meat, Tesco Bake At Home Baguette. more...
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3667 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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