Weigh In record (no journal entry) for 01 April 2011
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1255 kcal
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Fat: 25.25g | Prot: 113.12g | Carb: 143.89g.
Breakfast: Milk (Nonfat), Ultimate Muscle Protein. Lunch: Chocolate Chip Cookie, Baked Cheddar and Sour Cream Flavored Potato Crisps, 6" Club. Dinner: Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Light String Cheese. more...
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1769 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 9 hours, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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