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robert barr
Journal
10 Sep 14
robert barr's Journal, 10 September 2014
robert barr's Profile
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259
251.0 lb
Lost so far:
7.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
1780 kcal
Fat: 72.29g | Prot: 43.82g | Carb: 257.23g.
Breakfast:
Post Shredded Wheat Original Cereal.
Lunch:
General Mills Chex Mix Traditional, Whole Wheat Bread, Bologna.
Dinner:
Ritz Crackers - Fresh Stack.
Snacks/Other:
Butter Braid Caramel Roll.
more...
3024 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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