steve cr's Journal, 01 April 2011

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Weigh In record (no journal entry) for 01 April 2011

193.5 lb Lost so far: 12.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:

321 kcal

Fat: 4.40g | Prot: 8.03g | Carb: 67.71g. Breakfast: Banana, Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Equate One Daily Men's health formula, V-Fusion Light Strawberry Banana. more...

2507 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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steve cr's Journal, 01 April 2011

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