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FLORIDAGAL2022
Journal
10 Sep 14
FLORIDAGAL2022's Journal, 10 September 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 10 September 2014
115.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
1151 kcal
Fat: 27.37g | Prot: 129.24g | Carb: 127.90g.
Lunch:
Fiber One Original Cereal, Great Value Fancy Shredded Parmesan Cheese, Great Value 100% Liquid Egg Whites.
Dinner:
Columbus Herb Roasted Turkey Breast, Famous Dave's Rich & Sassy BBQ Sauce.
Snacks/Other:
Quest White Chocolate Raspberry, Bell Plantation PB2 Powdered Peanut Butter, Bananas .
more...
1663 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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