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solidago
Journal
08 Dec 21
solidago's Journal, 08 December 2021
solidago's Profile
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Weigh In record (no journal entry) for 08 December 2021
181.6 lb
Lost so far:
7.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2021:
2197 kcal
Fat: 63.73g | Prot: 113.02g | Carb: 257.84g.
Breakfast:
Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain.
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Trader Joe's Falafel Mix, Ajinomoto Tokyo Style Chicken Shoyu Ramen.
Snacks/Other:
See's Candies Dark Chocolates, Beer.
more...
2275 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes.
more...
steady weight
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