Weigh In record (no journal entry) for 08 December 2021
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208.5 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1340 kcal
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Fat: 86.00g | Prot: 70.75g | Carb: 75.39g.
Breakfast: Grapefruit (Pink and Red) , Lime Juice. Lunch: Caesar Salad with Romaine. Dinner: Food Lion Original Pork Rinds, Skinless Chicken Breast, Dream Dinners Jasmine Rice, Trader Joe's Gruyere Cheese, Fried Batter-Dipped Okra, Heinz HomeStyle Gravy Classic Chicken Gravy, Ham (Whole, Cured) . Snacks/Other: Albertsons Heavy Whipping Cream , Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds. more...
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2885 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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