Weigh In record (no journal entry) for 08 December 2021
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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365 kcal
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Fat: 22.09g | Prot: 14.57g | Carb: 28.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Mason Dixie Buttermilk Breakfast Sandwich. more...
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losing 7.7 lb a week
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