Weigh In record (no journal entry) for 01 April 2011
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168.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1796 kcal
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Fat: 13.68g | Prot: 70.22g | Carb: 365.52g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Tap Water, Activia Light Fat Free Peach Yogurt, Tea Unsweetened. Lunch: Hard Boiled Egg Whites, Rice Cakes - Apple Cinnamon, Cinnamon Applesauce, Chick Peas, Mushrooms, Red Wine Vinegar, Carrots, Fresh Spinach, Bananas. Dinner: Subway. Snacks/Other: Cantaloupe Melons, Light Garlic & Herb Cheese Wedges, Sugar Free Lifesavers, Apples. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 1 hour and 8 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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losing 3.5 lb a week
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