Weigh In record (no journal entry) for 08 December 2021
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280.5 lb
Lost so far: 6.6 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1020 kcal
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Fat: 34.50g | Prot: 64.00g | Carb: 88.00g.
Dinner: Bolthouse Farms Protein Plus - Blended Coffee (Bottle), Eckrich Smoked Sausage , Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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losing 30.8 lb a week
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