Weigh In record (no journal entry) for 10 September 2014
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1928 kcal
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Fat: 76.49g | Prot: 123.34g | Carb: 201.06g.
Breakfast: Fage Total 0% Greek Yogurt, Honey, Blueberries, Bananas. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Sweet Potato. Dinner: Kirkland Signature Fat Free Milk, Honey, Peanut Butter, Hamburger or Hotdog Rolls. Snacks/Other: Butter or Sugar Cookie, Apples, Part Skim Mozzarella Cheese, Trader Joe's Tamari Roasted Almonds, Land O'Lakes Mini Moos Half & Half Creamers, Friendly Farms Coffee Creamer, Truvia Sweetener (Packet). more...
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2844 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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