Weigh In record (no journal entry) for 08 December 2021
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276.6 lb
Lost so far: 23.8 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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182 kcal
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Fat: 7.55g | Prot: 11.28g | Carb: 1.09g.
Breakfast: Coffee, Fresh & Easy Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g). more...
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losing 6.0 lb a week
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Rich252's weight history
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