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jaker22
Journal
10 Sep 14
jaker22's Journal, 10 September 2014
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Weigh In record (no journal entry) for 10 September 2014
206.0 lb
Lost so far:
6.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
2065 kcal
Fat: 54.50g | Prot: 107.10g | Carb: 207.80g.
Breakfast:
Special K flatbread breakfast sandwich, Double Cola Diet Ski.
Lunch:
Jason's Deli Big Chef Salad.
Dinner:
Anheuser-Busch Budweiser Select 99 Calories Beer, Gourmet Dining Chicken Alfredo.
Snacks/Other:
Orville Redenbacher's Gourmet Popping Corn Original, Anheuser-Busch Busch Light.
more...
2983 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 8 hours.
more...
losing 1.1 lb a week
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