Weigh In record (no journal entry) for 08 December 2021
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1253 kcal
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Fat: 51.49g | Prot: 44.03g | Carb: 143.58g.
Breakfast: Silver Spoon Sugar, Hovis Soft White Medium, Egg, Butter . Lunch: Silver Spoon Sugar, Lasagna with Meat. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Orange Marmalade , Butter , Silver Spoon Sugar. Snacks/Other: Asda Mint Humbug, Pecans. more...
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gaining 0.4 lb a week
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