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jmstrange
Journal
10 Sep 14
jmstrange's Journal, 10 September 2014
jmstrange's Profile
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scale at PF work shoes
298.0 lb
Lost so far:
9.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
530 kcal
Fat: 25.00g | Prot: 21.00g | Carb: 60.00g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Iced Tea (Large).
Snacks/Other:
Publix Lightly Salted Cashews Halves & Pieces, Wal-Mart Gala Apple.
more...
4251 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes.
more...
gaining 0.1 lb a week
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