Weigh In record (no journal entry) for 08 December 2021
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165.6 lb
Lost so far: 54.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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391 kcal
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Fat: 12.78g | Prot: 21.62g | Carb: 45.59g.
Breakfast: Verso Natura Conad Farro Soffiato Biologico, Conad Uva Sultanina, Alesto Mandorle, Emilia Gocce di Cioccolato, Crownfield Nougat Pillows, Milbona Skyr Mirtillo. more...
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gaining 7.7 lb a week
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