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97.5 before gym, 97 after gym, but I'll take that.
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213.8 lb
Lost so far: 1.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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2387 kcal
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Fat: 175.89g | Prot: 89.62g | Carb: 49.88g.
Breakfast: Whipping Cream, Whipping Cream, Milk (Whole Milk), olive oil, mushroom, Egg (Whole), tomato. Lunch: cheddar cheese, Avocados, olive oil, sweet pepper, cucumber, feta, lime juice, chicken. Dinner: Clover Butro, Clover Sliced Cheddar Cheese, Sauvignon Blanc Wine. more...
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losing 3.9 lb a week
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