Weigh In record (no journal entry) for 10 September 2014
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1742 kcal
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Fat: 89.25g | Prot: 126.81g | Carb: 107.53g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Athenos Roasted Garlic Hummus, Turkey Bacon, Beef Steak, Chicken Breast. Dinner: Butter Chicken, Stonefire Garlic Tandoori Naan, Royal Basmati Rice. more...
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3407 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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