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isaac_b
Journal
10 Sep 14
isaac_b's Journal, 10 September 2014
isaac_b's Profile
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Weigh In record (no journal entry) for 10 September 2014
196.9 lb
Lost so far:
10.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
1720 kcal
Fat: 93.48g | Prot: 84.55g | Carb: 147.85g.
Breakfast:
Bananas, Yoplait Griego Con Moras.
Lunch:
Caesar Salad with Romaine, Baked Potato (Peel Eaten), Smoked or Cured Pork Chop.
Dinner:
Spectrum Organic Virgin Coconut Oil, White Rice, Chicken Breast.
Snacks/Other:
Trader Joe's Crunchy Salted Peanut Butter, Almonds, Bananas.
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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