Weigh In record (no journal entry) for 10 September 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1429 kcal
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Fat: 27.70g | Prot: 73.94g | Carb: 191.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Home Recipe), Apples , Lemon Juice . Dinner: Keebler Sugar Wafer, Mashed Potatoes (Whole Milk and Butter Added), Whiskey Sour , Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Fish. more...
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losing 1.4 lb a week
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