Weigh In record (no journal entry) for 08 December 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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274 kcal
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Fat: 18.60g | Prot: 22.05g | Carb: 2.80g.
Breakfast: Black Tea. Dinner: Black Tea, Boiled Egg. more...
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losing 4.2 lb a week
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cumarabdi201's weight history
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