Weigh In record (no journal entry) for 10 September 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1777 kcal
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Fat: 59.90g | Prot: 58.00g | Carb: 266.15g.
Breakfast: General Mills Wheaties Cereal, POM Wonderful 100% Pomegranate Juice, Milk (Nonfat) , Chiquita Banana. Lunch: Planters Deluxe Mixed Nuts, Steaz Iced Teaz Lime Pomegranate, Welch's Grape Jelly, Kraft Chunky Peanut Butter, Whole Wheat Bread. Dinner: POM Wonderful 100% Pomegranate Juice, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Grapes, Kroger 2% American Cheese Slices, Egg Omelet or Scrambled Egg. Snacks/Other: Apples , Tangerines (Mandarin Oranges). more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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