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CPQ1981
Journal
01 Apr 11
CPQ1981's Journal, 01 April 2011
CPQ1981's Profile
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Weigh In record (no journal entry) for 01 April 2011
240.0 lb
Lost so far:
30.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
1661 kcal
Fat: 77.99g | Prot: 91.71g | Carb: 109.36g.
Breakfast:
Oh Yeah, Strawberries.
Lunch:
Oh Yeah.
Dinner:
Olive Oil, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Pine Nuts (Pignolias).
more...
3593 kcal
Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 14 hours.
more...
steady weight
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