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Jessrob
Journal
07 Dec 21
Jessrob's Journal, 07 December 2021
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Weigh In record (no journal entry) for 07 December 2021
195.2 lb
Lost so far:
47.0 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2021:
557 kcal
Fat: 28.03g | Prot: 23.00g | Carb: 47.54g.
Breakfast:
Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub).
Lunch:
Lean Cuisine Fettuccini with Meat Sauce.
Dinner:
Roma Tomatoes, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Lettuce.
more...
180 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
gaining 2.1 lb a week
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