Weigh In record (no journal entry) for 01 April 2011
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164.9 lb
Lost so far: 19.4 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2011:
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1353 kcal
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Fat: 60.33g | Prot: 46.82g | Carb: 161.10g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: David Rio Sugar Free Chai, bagel thins, peanut butter, skim milk. Dinner: honey mustard salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Sticks, Onion Rings (Breaded and Fried). Snacks/Other: Special K Fruit Crisps, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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1979 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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pkspam's weight history
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