Weigh In record (no journal entry) for 01 April 2011
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232.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2288 kcal
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Fat: 116.47g | Prot: 210.01g | Carb: 85.44g.
Breakfast: Mushrooms, Scrambled Egg. Lunch: grilled chicken, pinto beans, pica, Romaine Lettuce. Dinner: Pinot Noir Wine, asparagus, kidney beans, salmon. Snacks/Other: Almonds, Peanuts. more...
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gaining 3.5 lb a week
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