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I did my second day of long-cardio yesterday. I am much less tired than I thought I would be I had expected to be completely exhausted into the next day, and today I feel pretty good. Granted walking up the hill home was a little tough but I made it and right after that workout I weighed in at 129.2! I think a lot of it was water loss so I don't want to record a real weigh in until later but it was really encouraging to see the scale finally go back down!! We'll see later today and tomorrow what happens. Today will be a short-cardio/weights and core day. I am looking forward to the gym today! Hope the weeks have gone well for everyone else too! Best Wishes!
Diet Calendar Entry for 07 May 2009:
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686 kcal
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Fat: 10.46g | Prot: 55.99g | Carb: 100.42g.
Breakfast: special k , skim milk, whole ground flaxseed meal. Lunch: grapes, fat free cottage cheese. Snacks/Other: whole ground flaxseed meal, skim milk, grapefruit. more...
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