Skepticgal's Journal, 10 September 2014

119.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 83.30g | Prot: 115.03g | Carb: 41.29g.   Breakfast: Tea with Milk, Blackberries , Raspberries , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Avocados , Strawberries . Lunch: kn kn correct 2 kebab not fried, Fried Egg. Dinner: Nkd Small Pizza Crust Less Extra Chkn Turkey. Snacks/Other: Dried Coconut . more...

1406 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...