semag's Journal, 09 September 2014

193.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 66.50g | Prot: 106.50g | Carb: 163.75g.   Breakfast: Backyard Bowls Berry Acai Bowl. Lunch: Tillamook Extra Sharp Cheddar Cheese, Butterball Everyday Turkey Burgers, Wishbone WSHBN 1000 ISLE DRS, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Bird's Eye Chicken Florentine. Snacks/Other: Tillamook Marionberry Pie Ice Cream (Tillamook), CytoSport 100% Whey Protein - Chocolate, Zone Perfect All Natural Nutrition Bar - Chocolate Raspberry. more...

2737 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...