Weigh In record (no journal entry) for 09 September 2014
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200.5 lb
Lost so far: 81.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2041 kcal
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Fat: 68.96g | Prot: 220.75g | Carb: 154.76g.
Breakfast: Apples, Eggland's Best Extra Large Grade A Eggs, Spinach, Athenos Feta Cheese. Lunch: Publix Turkey Cobb Salad (Large). Dinner: Wal-Mart Tilapia Fillets, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Butterball Everyday Turkey Bacon, Red Delicious Apples. more...
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gaining 3.5 lb a week
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