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Clary1982
Journal
09 Sep 14
Clary1982's Journal, 09 September 2014
Clary1982's Profile
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Weigh In record (no journal entry) for 09 September 2014
196.6 lb
Lost so far:
3.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
445 kcal
Fat: 27.13g | Prot: 28.40g | Carb: 26.32g.
Breakfast:
Watermelon, Water , Coffee, Cream (Half & Half) , Minced Garlic, Cooked Spinach, Poached Egg.
Lunch:
Tap Water, Greek Salad.
more...
2172 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.6 lb a week
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