robert barr's Journal, 09 September 2014

255.5
251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2014:
1616 kcal Fat: 96.45g | Prot: 58.32g | Carb: 132.86g.   Breakfast: Post Shredded Wheat Original Cereal. Lunch: Whole Wheat Bread, Fried Egg, Polish Sausage. Snacks/Other: Nabisco Nilla Wafers Mini, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
steady weight

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