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wnddncr
Journal
09 Sep 14
wnddncr's Journal, 09 September 2014
wnddncr's Profile
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Weigh In record (no journal entry) for 09 September 2014
112.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
950 kcal
Fat: 40.48g | Prot: 65.82g | Carb: 75.00g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Ground Beef (Cooked), Publix Fat Free Cottage Cheese.
Snacks/Other:
Publix Peanut Butter Pretzels, Klondike Mint Chocolate Chip.
more...
1441 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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