Weigh In record (no journal entry) for 06 December 2021
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107.4 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1019 kcal
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Fat: 21.58g | Prot: 80.59g | Carb: 127.86g.
Breakfast: Marilan Lev Magic Toast , Hortifruti Mamão Formosa, President Creme de Ricota Light. Lunch: Canção Peito de Frango, Batata Inglesa Cozida. Dinner: Canção Peito de Frango. Snacks/Other: Pullman Pão 100% Integral 12 Grãos , Banana Caturra, Aviação Doce de Leite Pastoso, Pullman Pão 100% Integral Grãos e Castanhas, Ovo (Inteiro). more...
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losing 0.7 lb a week
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