Weigh In record (no journal entry) for 09 September 2014
|
186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2014:
|
910 kcal
|
Fat: 25.51g | Prot: 58.52g | Carb: 127.60g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chocolate Ice Cream, Cucumber (Peeled), Cauliflower, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Tomatoes. Snacks/Other: Peach, Six Star Pro Nutrition Whey Mix. more...
|
|
4508 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 3 hours, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 2 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brettthibault's weight history
|