Weigh In record (no journal entry) for 05 December 2021
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282.6 lb
Lost so far: 4.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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347 kcal
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Fat: 15.09g | Prot: 0.57g | Carb: 51.00g.
Breakfast: Coffee (Brewed From Grounds), Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream. more...
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losing 2.1 lb a week
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