Weigh In record (no journal entry) for 09 September 2014
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203.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1473 kcal
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Fat: 79.30g | Prot: 116.90g | Carb: 70.19g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Grapes, Burger King Chicken Caesar Garden Fresh Salad. Dinner: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Jif Creamy Peanut Butter, Part Skim Mozzarella Cheese. more...
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gaining 0.8 lb a week
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