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nhez natan
Journal
09 Sep 14
nhez natan's Journal, 09 September 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 09 September 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
93 kcal
Fat: 3.40g | Prot: 11.20g | Carb: 4.30g.
Lunch:
Costco Beef Bulgogi.
more...
4041 kcal
Activities & Exercise:
Running - 10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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