Weigh In record (no journal entry) for 09 September 2014
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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484 kcal
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Fat: 5.72g | Prot: 40.92g | Carb: 68.52g.
Breakfast: Kraft Velveeta Cheese Slices, Quaker Quick Grits. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Bear Creek Tortilla Soup Mix. more...
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losing 0.8 lb a week
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