Weigh In record (no journal entry) for 06 December 2021
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247.2 lb
Lost so far: 18.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2181 kcal
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Fat: 70.61g | Prot: 171.29g | Carb: 229.74g.
Breakfast: 2% Fat Milk, Equate Whey Protein Supplement Vanilla. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Red Potatoes (Flesh and Skin), Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Mozzarella Cheese (Whole Milk). Dinner: Wendy's Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Gummy Bears, Nestle Mini Chocolate Chip Cookie Dough, Slim-Fast Advanced Nutrition Vanilla Cream, Honey. more...
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losing 8.4 lb a week
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