Weigh In record (no journal entry) for 09 September 2014
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202.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1721 kcal
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Fat: 39.57g | Prot: 123.19g | Carb: 233.75g.
Breakfast: Pathmark Apple & Cinnamon Oatmeal, Coffee, Milk (Nonfat) . Lunch: Bananas , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Trader Joe's Turkey Chili with Beans, Bolthouse Farms Cilantro Avocado Dressing, Lettuce, Fresh & Easy Jarlsberg Lite Swiss Cheese, Watermelon . Snacks/Other: Eggo Pancakes Minis, M&M's Milk Chocolate M&M's, Blue Bunny White Mint Chocolate Chunk Frozen Yogurt. more...
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2683 kcal
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Activities & Exercise:
Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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