Camesano's Journal, 30 November 2021

151.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 66.65g | Prot: 134.21g | Carb: 157.91g.   Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate Caramel, Silk Pure Almond Milk - Unsweetened Original. Lunch: Oranges , Which Wich Black Bean Patty , Which Wich White Bread, Cheddar Cheese , Pesto Sauce. Dinner: Hunt's Perfect Squeeze Ketchup, Uncle Ben's Ready Rice - Jasmine, Morningstar Farms Veggie Burgers Grillers Prime, Real Bacon Bits, Sweet Butter Tender Lettuce Mix, Light Balsamic Vinaigrette. Snacks/Other: Eat Me Guilt Free Chocolate Peanut Butter Bliss. more...

2623 kcal

Activities & Exercise: Sleeping - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sitting - 9 hours. more...