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vandana350
Journal
09 Sep 14
vandana350's Journal, 09 September 2014
vandana350's Profile
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Weigh In record (no journal entry) for 09 September 2014
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
32 kcal
Fat: 0.43g | Prot: 1.57g | Carb: 5.75g.
Breakfast:
Cucumber (Peeled).
more...
2116 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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