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Skepticgal
Journal
09 Sep 14
Skepticgal's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
120.1 lb
Lost so far:
19.9 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
1515 kcal
Fat: 96.13g | Prot: 134.77g | Carb: 52.70g.
Breakfast:
Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blackberries , Raspberries , Avocados , Strawberries .
Dinner:
Nkd Pizza Medium Crust Less.
Snacks/Other:
Currants.
more...
1327 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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