jrs103070's Journal, 31 March 2011

Started walking, short loop.
237.2 lb Lost so far: 14.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2011:
1152 kcal Fat: 46.64g | Prot: 46.34g | Carb: 146.27g.   Breakfast: Banana, Fruit & Maple Oatmeal. Lunch: Loco Salad with Creamy Cilantro Dressing, Taco Al Carbon. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
losing 2.6 lb a week

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