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200-150-70
We’ve already calculated how many calories from each macronutrient I would consume on a 2000 calorie per day diet:
To calculate the grams of each, here’s what you do…
Carbohydrates: 800/4 (calories per gram) = 200 grams of carbohydrates per day.
Protein: 600/4 (calories per gram) = 150 grams of protein per day.
Fat: 600/9 (calories per gram) = 67 grams of fat per day
Diet Calendar Entries for 31 March 2011:
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2148 kcal
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Fat: 78.33g | Prot: 107.16g | Carb: 218.07g.
Breakfast: Vector Energy Bar Chocolate Chip. Lunch: pear, Shanghai Beef and Noodles. Dinner: rum, beer, Portobello and Goat Cheese Sandwich, asparagus, potatoes, mixed green, beef, burger. Snacks/Other: Greek Style Yogurt Vanilla, all-bran buds, ground flax. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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