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tyeise
Journal
07 May 09
tyeise's Journal, 07 May 2009
tyeise's Profile
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Weigh In record (no journal entry) for 07 May 2009
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2009:
1054 kcal
Fat: 37.84g | Prot: 66.09g | Carb: 114.25g.
Breakfast:
Coffee (Brewed From Grounds), boost high protein energy drink.
Lunch:
grilled chicken, cheese pizza.
more...
2356 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 6 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 2 hours.
more...
losing 2.1 lb a week
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tyeise's weight history
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