Weigh In record (no journal entry) for 08 September 2014
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333.0 lb
Lost so far: 25.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2117 kcal
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Fat: 112.88g | Prot: 72.05g | Carb: 210.90g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sunshine Cheez-It Cheddar Jack Baked Crackers. Lunch: Ritz Crackers - Fresh Stack, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Lay's Classic Potato Chips (28.3g), Egg, Cheese and Sausage on English Muffin. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Fruit and Nut Bread, Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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5458 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 8 hours, Sleeping - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 1.2 lb a week
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