w-harr's Journal, 05 December 2021

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Weigh In record (no journal entry) for 05 December 2021

186.2 lb Lost so far: 52.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2021:

320 kcal

Fat: 27.09g | Prot: 12.57g | Carb: 5.14g. Breakfast: Atkins Crustless Quiche. Snacks/Other: Green Tea, Coffee, Water. more...

2430 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...

gaining 5.6 lb a week

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w-harr's Journal, 05 December 2021

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