Weigh In record (no journal entry) for 08 September 2014
|
253.0 lb
Lost so far: 5.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
1169 kcal
|
Fat: 40.37g | Prot: 53.23g | Carb: 137.64g.
Breakfast: General Mills Apple Cinnamon Cheerios (Bowl), 1% Fat Milk. Lunch: Kroger Bacon & Honey French Dressing, Kroger Oven Roasted White Turkey, Lettuce Salad with Assorted Vegetables, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Broccoli (Chopped, Frozen) , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ritz Fresh Stacks. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|